Building Lyons, Together.
At Lyons Den Boxing, training is about more than throwing punches — it’s about discipline, confidence, and resilience that carry beyond the ring. With tailored coaching, expert technique, and the mindset of a true fighter, Thomas helps you unlock your full potential. Every session is designed to challenge, strengthen, and inspire — building skill, stamina, and self-belief that last a lifetime.
Your Corner for Strength and Skill
Sharpen Your Training
Push your limits with focused boxing sessions, tailored fitness plans, and expert coaching that builds both power and precision. Thomas will be in your corner every step of the way — guiding your progress, refining your technique, and helping you train with purpose, discipline, and results that last.
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🥊 1-to-1 Coaching
Our one-to-one sessions are built entirely around you — your pace, your goals, and your progress. Each session focuses on mastering the fundamentals, from correct stance and guard positioning to punch accuracy and movement flow. You’ll develop sharper coordination, defensive awareness, and ring confidence through focused padwork and strategy drills. With real-time feedback, technical correction, and ongoing performance tracking, these sessions are ideal for anyone looking to build a strong foundation or advance to the next level.
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👊 1-2-2 Group Coaching
For those who enjoy the motivation of training with a partner, our small-group sessions (1 trainer to 2 trainees) offer the perfect blend of focus and energy. You’ll rotate through partner-based pad rounds that sharpen timing, rhythm, and reaction speed, while learning to read and respond to movement in real time. Each session is designed to build both teamwork and individual progression, ensuring that all participants improve at their own pace.
ABOUT THOMAS
At Lyons Den Boxing, training isn’t just about learning to fight — it’s about building confidence, discipline, and strength that carry into every part of life.
My mission is simple: to help you push past limits, develop real skill, and become the strongest version of yourself — mentally and physically.
Boxing is more than a sport; it’s a journey of growth, focus, and resilience — and I’m here to guide you through every round.
WHY LYONS DEN BOXING?
Your Goals Are My Priority
Every boxer is different — and so is every journey.
At Lyons Den Boxing, my focus is on creating training that’s personal, powerful, and built around your goals. Whether you’re stepping into the ring or training for fitness, I’ll help you stay driven, disciplined, and confident every round of the way.
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Personalised Coaching
Your program is built around your experience, ability, and ambitions. No one-size-fits-all drills — every session is tailored to develop your skill, power, and endurance in a way that suits you.
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Support & Accountability
I’m in your corner, always. From focused one-to-one coaching to regular feedback and motivation, I make sure you stay consistent — even when life throws punches your way.
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Sustainable Growth
Boxing isn’t about shortcuts; it’s about steady progress. My approach combines technical training, conditioning, and mindset work to help you build lasting strength and results that stand the test of time.
Guidance Beyond the Gym
Technique Development
Refine your skills with focused attention on footwork, timing, and precision. Every drill is designed to help you move, strike, and think like a boxer — inside and outside the ring.
Mindset & Motivation
Boxing is as mental as it is physical. Thomas helps you build discipline, focus, and confidence so you can stay sharp under pressure and carry that mindset into everyday life.
Ongoing Communication
Whether you’re preparing for competition or training for fitness, you’ll always have guidance and advice when you need it — helping you stay on track, inspired, and improving.
It’s all about a dialogue
A few words from our clients. See client stories for more.
"Thomas is a great coach and an even greater person. He genuinely loves boxing and breathes the sport. When you love what you do, the passion is undeniable.
Comes highly recommended 🥊"
David
"I’ve been boxing with Tom for nearly 2 years now and honestly it has been amazing! He takes all of your wants and abilities and really tailors our sessions. I’ve seen such a difference in my confidence as well as my strength and stamina."
Eleanor
"Been with Lyons Den Boxing for a while now. I travel all the way from Harrow to go see him. He's the best at what he does, and he makes sure you reach your goals."
Hamoodi